{"id":304,"date":"2017-11-21T17:14:16","date_gmt":"2017-11-21T07:14:16","guid":{"rendered":"http:\/\/www.pilatespowerhouse.com.au\/?page_id=304"},"modified":"2026-06-05T10:31:53","modified_gmt":"2026-06-05T00:31:53","slug":"home","status":"publish","type":"page","link":"http:\/\/www.pilatespowerhouse.com.au\/","title":{"rendered":"Welcome"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-537 alignright\" src=\"http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648-300x300.jpg 300w, http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648-150x150.jpg 150w, http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648-768x768.jpg 768w, http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648-1024x1024.jpg 1024w, http:\/\/www.pilatespowerhouse.com.au\/wp-content\/uploads\/2017\/11\/IMG_8648.jpg 1747w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Pilates Powerhouse is a very private, home-based studio offering personalised sessions to only one or two clients at a time with an instructor who has over 25 years of comprehensive equipment based Pilates session experience.<\/p>\n<p>My objective is to assist you in reaching your health, movement and fitness goals.\u00a0 Sessions are focused not only on improving your overall well-being and posture but building confidence in yourself, the way your body moves and the building the knowledge to apply the exercises and techniques at home and in your day to day life.<\/p>\n<p>In this studio we keep it real.\u00a0 You don\u2019t have to look a certain way, dress a certain way or be a certain shape or size.\u00a0 I don\u2019t mind how old you are, if you feel fit, out of shape or wildly uncoordinated.\u00a0 I assist everyday people, athletes, dancers and even self-confessed coach potatoes.\u00a0 I have a special interest in working with people with chronic illness, injury and\/or\u00a0post surgery.<\/p>\n<p>My mission is to get you moving at your own pace, feeling confident and happy and helping you create the best body for you and your lifestyle.<\/p>\n<h5 data-offset-key=\"4163n-0-0\"><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Powerhouse is a very private, home-based studio offering personalised sessions to only one or two clients at a time with an instructor who has over 25 years of comprehensive equipment based Pilates session experience. My objective is to assist you in reaching your health, movement and fitness goals.\u00a0 Sessions are focused not only on improving your overall well-being and posture but building confidence in yourself, the way your body&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages\/304"}],"collection":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":9,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":648,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages\/304\/revisions\/648"}],"wp:attachment":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}