{"id":226,"date":"2017-11-21T14:45:49","date_gmt":"2017-11-21T04:45:49","guid":{"rendered":"http:\/\/www.pilatespowerhouse.com.au\/?page_id=226"},"modified":"2026-06-05T12:08:01","modified_gmt":"2026-06-05T02:08:01","slug":"hours","status":"publish","type":"page","link":"http:\/\/www.pilatespowerhouse.com.au\/?page_id=226","title":{"rendered":"Hours and Fees"},"content":{"rendered":"<h1>Hours<\/h1>\n<h2>Open by appointment only<\/h2>\n<h4><\/h4>\n<h4>MONDAY<\/h4>\n<p>8:30am, 9:45am and 11:00am<\/p>\n<h4>TUESDAY<\/h4>\n<p>1:45pm, 3:00pm, 4:15pm, 5:30pm<\/p>\n<h4>WEDNESDAY<\/h4>\n<p>8:30am, 9:45am, 11:00am<\/p>\n<h4>THURSDAY<\/h4>\n<p>1:45pm, 3:00pm, 4:15pm, 5:30pm<\/p>\n<h4>FRIDAY<\/h4>\n<p>8:30am, 9:45am, 11:00am, 1:00pm<\/p>\n<p>Other times may be available upon request.<\/p>\n<h1>FEES<\/h1>\n<h1>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/h1>\n<h2>GETTING STARTED<\/h2>\n<p>STEP ONE:\u00a0 Initial Consultation<\/p>\n<p>STEP TWO:\u00a0 Private Consultation (Shared Consultation may be possible depending on client)<\/p>\n<p>STEP THREE:\u00a0 Continue with Private or Shared Consultation 1-3 times a week<\/p>\n<p>(For the best results we recommend a minimum of 2 sessions per week)<\/p>\n<h1>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/h1>\n<h4>INITIAL CONSULTATION $100<\/h4>\n<p>Your first introduction to Pilates will be:<\/p>\n<ul>\n<li>A private, one \u2013 on \u2013 one session assessing your goals and needs taking into account your fitness, injury history and your individual body type<\/li>\n<li>Introducing you to the Pilates method and creating a personal program for you<\/li>\n<li>Duration is 90 minutes<\/li>\n<\/ul>\n<h1>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/h1>\n<h4>PRIVATE CONSULTATION $100<\/h4>\n<ul>\n<li>A private, one \u2013 on \u2013 one session where you are progressed at your own pace with a program tailored to meet your personal fitness and\/or rehabilitation needs<\/li>\n<li>Each session will include a series of specific exercises and stretches including mat work and exercises on specialised Pilates equipment<\/li>\n<li>After several sessions an option of a home program of exercises can be introduced<\/li>\n<li>Duration is 60 minutes<\/li>\n<\/ul>\n<h1>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/h1>\n<h4>SHARED CONSULTATION (one of two clients) $50 each<\/h4>\n<ul>\n<li>You will always be guided through your session and progressed at your own pace with a program tailored to meet your personal fitness and\/or rehabilitation needs<\/li>\n<li>Each session will include a series of specific exercises and stretches including mat work and exercises on specialised Pilates equipment<\/li>\n<li>After several sessions an option of a home program of exercises can be introduced<\/li>\n<li>Guarantee of personalised tuition, keeping shared sessions to no more than 2 clients<\/li>\n<li>Duration is 60 minutes<\/li>\n<\/ul>\n<h1>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/h1>\n<h4>VIDEO CONSULTATION &#8211; VIRTUAL STUDIO ONLINE &#8211;\u00a0 $P.O.A.<\/h4>\n<p>1:1 video consultations now available &#8211; for existing clients and by application<br \/>\nvia FaceTime, Zoom, Skype or other online platform<\/p>\n<ul>\n<li>I will guide you through a program, just like in the studio, but in the comfort of your own home. I watch you, demonstrate exercises as required and offer feedback and tips!<\/li>\n<li>We can use exercises on the mat, in a chair, with accessory props likes balls, foam roller and resistance bands or with your own pilates equipment. This is a great option, just like having your regular studio booking, to keep you accountable and on track!<\/li>\n<li>All you will need to get started is an internet connection, phone, laptop, computer or tablet, exercise mat and we&#8217;re good to go!<\/li>\n<\/ul>\n<h1><\/h1>\n<h1>PAYMENT AND CANCELLATION POLICY<\/h1>\n<p>We accept payment by cash, bank transfer or card (card attracts 1.9% surcharge).\u00a0 Payment is due on the day service is provided.<\/p>\n<p>Pilates Powerhouse prides itself on providing personalised small classes at reasonable rates. In order to provide this level of service we have a 24-hour cancellation policy.<\/p>\n<p>Should you need to cancel your appointment a minimum of 24 hours notice is required. Cancellations made within 24 hours will be subject to a cancellation fee equal to the class payment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hours Open by appointment only MONDAY 8:30am, 9:45am and 11:00am TUESDAY 1:45pm, 3:00pm, 4:15pm, 5:30pm WEDNESDAY 8:30am, 9:45am, 11:00am THURSDAY 1:45pm, 3:00pm, 4:15pm, 5:30pm FRIDAY 8:30am, 9:45am, 11:00am, 1:00pm Other times may be available upon request. FEES &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; GETTING STARTED STEP ONE:\u00a0 Initial Consultation STEP TWO:\u00a0 Private Consultation (Shared Consultation may be possible depending on client) STEP THREE:\u00a0 Continue with Private or Shared Consultation 1-3 times a week (For the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages\/226"}],"collection":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":10,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":668,"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=\/wp\/v2\/pages\/226\/revisions\/668"}],"wp:attachment":[{"href":"http:\/\/www.pilatespowerhouse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}